더이상 간헐적 단식으로 안 빠질 땐 다이어트 리셋하기 | Diet QnA

🎙️ Mon/Thu 9:00 PM Diet Q&A Live 🕰️ Time Stamp 00:00 Q1. What if I can't lose any more weight with intermittent fasting? 02:45 Q2. I couldn't eat convenience store hamburgers because of blood sugar concerns. 03:49 Q3. Bread is so good and convenient, but I can't lose weight. Is this not right for me? 05:30 Q4. Is the 400 calories I eat from food the same as the 400 calories I lose from exercise? 06:14 Q5. Can I prevent my mouth from bursting with exercise? 07:11 Q6. I lost 3kg after I stopped exercising. 07:43 Q7. Is a chocolate cream bun a good meal replacement? 09:21 Q8. Is it helpful to follow the same diet as when I was dieting? 10:34 Q9. I feel like everything I've worked so hard for has disappeared because I overate when I eat out. 11:25 Q10. The difference between cheating and binge eating: Isn't it just the same thing? 🔗 Original video (2025.10.20) https://youtube.com/live/Qi80iCk7ZLw ▪️ Diet Counseling Center https://gowoonslow.oopy.io/ ▪️ Diet, Food Obsession, and Eating Problem Solving Tips (7kg Weight Loss, Review) https://blog.naver.com/slowlog_/22297... ▪️ Diet Q&A Questions https://docs.google.com/spreadsheets/... ▪️ You can rewatch past live videos anytime by signing up for membership through the link below. Thank you!    / @gowooon   🎧 BGM from Epidemic Sound Free Trial Link: https://share.epidemicsound.com/2cvxqd Instagram -   / gowoon_slowlog   Cafe - https://cafe.naver.com/gowoonslow Blog 1 - https://blog.naver.com/slowlog_ Blog 2 - https://jjoyfullhome.tistory.com (This diet diary is from a long time ago, so there are many parts that differ from my current thoughts.)