＃健能覺醒 EP1 ｜達成強壯又自由的身體 上肢拉

Do you often hear at the gym, "What does this exercise work?" Chest? Glutes? Back? But actually... we rarely use such "specialized" movements in daily life. From picking things up, carrying things, climbing hills, to standing up from the ground, what we really use is the coordination, stability, and ability to counteract gravity of the entire body. This functional training series from instructor Xavier uses six key movement abilities to help you rebuild a "functional body for everyday life." #FitnessFactoryIsMySportsField #FitnessFactory #AwakenYourHealth