＃健能覺醒 EP2 ｜上肢推全攻略！打造強壯又自由的身體

Welcome to Episode 2 of *Awakening to Fitness*! In this episode, Coach DD will guide us through an in-depth exploration of functional training for the "upper body push." ​​💪 You might wonder why, after training at the gym for so long, your body is becoming increasingly stiff, like a robot? That's because traditional training often separates "mobility" and "stability," while functional training emphasizes integration! Starting with floor exercises, we'll progress to free weights and cable training. In this episode of *Awakening to Fitness*, Coach DD will show you: 👉How to improve the quality of push-ups by using your palms to grip the ground and controlling your shoulder blades. 👉How to regain balance and space in your body using asymmetrical training. 👉How to improve athletic performance by using special cable and kettlebell movements to move power from your feet to your fingertips. After watching this video, you'll learn how to make your spine more flexible and build a strong yet free body! Let's Go! 🚀 ⏱️ Timeline (Timestamps) 00:00 Opening: What is functional training? (Building Block Theory) 01:59 Part 1: Bodyweight Training (Floor Response) 02:00 Functional Push-up: Hand Tension and Scapular Movement 06:19 Push-up Regression: Kneeling Details 07:15 Improving Left-Right Imbalance: One-High-One-Low Push-up 10:29 Inverted Shoulder Press Introduction: Downward-Facing Dog Push-up 13:51 Regression Exercise: Hand-Push-Up Toe Touch (Thoracic Rotation + Lateral Bending) 15:53 ​​Part 2: Free Weights (Barbell/Dumbbell/Kettlebell) 15:56 Floor Press: Controlling Rib and Ground Response 19:30 Bridge Chest Press: Increasing Lower Limb Involvement and Core Stability 21:11 Advanced Challenge: Single-Leg Bridge + Single-Arm Chest Press 22:42 Kneeling Kettlebell Shoulder Press: Pushing Technique Conforming to the Shoulder Curve 25:18 Unstable Surface Training: BOSU Ball Kneeling Shoulder Press 27:24 High Kneeling Windmill Shoulder Press: Distal Stability, Mid-Axis Mobility 29:13 Part Three: Cable Series (Rotation and Connections) 29:15 Cable Functional Upper Limb Press: Full-Body Myofascial Connections 32:48 Seesaw Cable Shoulder Press: Lateral Bending and Rhythm 36:13 Summary: Comfortable Training, Powerful Body #FitnessFactory #FitnessFactoryIsMySportsField #AwakeningOfFitness