Quand manger des fruits : avant, après ou en dehors des repas ?

Your two guides on fruit: https://www.anneguillot.com/fruits/ When to eat fruit: In this video, I'll first review some basic principles of digestion. We'll then look at the characteristics of fruit digestion and see if fruit can really ferment in the stomach. We'll then detail each case: eating fruit BEFORE/at the beginning of a meal, eating fruit OUTSIDE of a meal, and eating fruit AFTER/at the end of a meal. I'll give you examples, and you'll see that common sense and personal experience play a role in knowing when to eat fruit. After watching the video, I invite you to visit https://www.anneguillot.com/fruits/ and subscribe to my newsletter. You'll receive a free visual guide to average fruit portions and a visual guide to fruit nutrients. *** The information provided in this video is based on the opinions of Anne Guillot and does not constitute medical or nutritional advice or recommendations. It is not intended to replace a personalized consultation with a physician or other healthcare professional. This information is a shared knowledge based on the skills, research, and experience of Anne Guillot, registered dietitian nutritionist. We recommend that you make your own decisions regarding your health, based on your own research and in partnership with a physician or other qualified healthcare professional.