Why You Should Complain. | The Chocolate Therapist

We talk about how the act of devaluing our painful experiences prevents us from addressing our demons. I break down trauma, the effects of not addressing trauma, and how we can better address our trauma with the help of self compassion. Disclaimer: The Chocolate Therapist is for informational purposes only. It does not constitute medical advice, and is not a substitute for treatment , diagnosis, or medical advice. Always seek the advice of your physician, a mental health professional, or any qualified health provider with any questions you may have regarding a medical condition.