Stop the Sabotage Loop Before It Ends Your Relationship

Free workbook: https://gillman-psychology.kit.com/3f... Why do you sabotage good relationships, especially when things are finally starting to feel safe? The core idea is simple: what looks like sabotage is often protection. But it is protection running from an old map. Chapters: 0:00 — Where it starts 0:46 — When it shows up 1:58 — The sabotage loop 3:48 — Why it exists? 5:13 — The loop wears disguises 6:07 — Why doesn't it work? 7:07 — What actually works? 8:52 — But what if...? If you want to map your own relationship loop, download the free workbook above. Subscribe for more videos on relationship patterns, self-sabotage, inner criticism, attachment, trauma, and why insight alone often does not create change. Disclaimer: This video is for general education and is not a substitute for therapy. If your relationship involves control, cruelty, coercion, violence, or repeated boundary violations, please seek appropriate professional support.