1/2 Cup of This Specific White Rice Drops Insulin (use it instead)

Use Code THOMAS for up to 31% off and $25 worth of free gifts from Manukora: http://manukora.com/thomas20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://academic.oup.com/jn/article/1... https://onlinelibrary.wiley.com/doi/p... https://pmc.ncbi.nlm.nih.gov/articles... Timestamps ⏱ 0:00 - Intro 1:41 - 31% off and $25 worth of free gifts from Manukora 3:08 - Amylose vs Amylopectin 4:15 - Different Forms of Rice Compared - Blood Sugar Effects 7:03 - Takeaways 7:55 - 10g of Psyllium to Stop Insulin Spikes From Carbs