Are Carbs Making You Age Faster?
What if the real danger of modern diets isn’t just fat gain… but the slow internal aging of the human body itself? In this video I explain: • what glycation really is • how excess glucose damages arteries • why high-carb diets may accelerate aging • how sugar affects collagen, skin, nerves and the brain • and why chronically elevated blood sugar may be far more dangerous than most people realise. This is not just about calories. This is about what happens to the structure of the body over decades. Want to go deeper? 👉My Training & Nutrition eBooks: https://www.nashfittraining.com/categ... 👉The Complete Bodybuilding Blueprint Course: https://www.nashfittraining.com/produ... Published Scientific Studies: 1. Brownlee M. (2001) “The Pathobiology of Diabetic Complications: A Unifying Mechanism” Diabetes One of the most influential papers linking chronic hyperglycemia, oxidative stress, AGEs, and vascular damage. 2. Monnier VM et al. (1999) “Cross-linking of the Extracellular Matrix by the Maillard Reaction in Aging and Diabetes” Journal of Biological Chemistry Explains how glycation stiffens collagen and connective tissues. 3. Singh R et al. (2001) “Advanced Glycation End-Products: A Review” Diabetologia Major review paper on AGEs, aging, arterial damage, inflammation, and chronic disease. 4. Vlassara H, Uribarri J. (2014) “Advanced Glycation End Products (AGE) and Diabetes: Cause, Effect, or Both?” Current Diabetes Reports Important paper discussing AGEs and systemic tissue damage. 5. Semba RD et al. (2010) “Advanced Glycation End Products and Their Circulating Receptors Predict Cardiovascular Disease Mortality in Older Community-Dwelling Women” Aging Clinical and Experimental Research Links AGEs with cardiovascular aging and mortality. 6. Sell DR, Monnier VM. (2012) “Molecular Basis of Arterial Stiffening: Role of Glycation” Aging Research Reviews Excellent paper specifically on glycation and arterial stiffness. 7. Uribarri J et al. (2010) “Dietary Advanced Glycation End Products and Their Role in Health and Disease” Advances in Nutrition Explains how diet contributes to AGE accumulation and inflammation. Timestamps: 00:00 – Why Carbs May Be Aging You Faster 00:56 – The Hidden Damage Nobody Sees 01:45 – What Is Glycation? 03:00 – The Attack on Your Arteries 04:45 – Your Body Is Slowly "Caramelising" 06:o0 – The Modern Diet Problem 07:10 – Why Skin Ages Faster 07:45 – What Happens to Your Brain 08:00 – Can Low-Carb Reduce the Damage? 09:08 – Important Clarification 09:44 – Final Thoughts 10:19 – How to Slow Down the Aging Process #glycation #aging #nutrition #lowcarb #keto
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