Хатха-йога для регулярных практик/ Укрепляющая йога на все тело

A general strengthening complex for the whole body for those who exercise regularly. Balances, strength and flexibility in one lesson. ❗I give away 2 weeks of access to my online yoga studio - go to the site and register: https://yogactivelife.ru/ 📌 https://t.me/yogaclubnatali - TG channel on yoga, Ayurveda and more My channel about traveling with short videos    / @yogactivelife-travel   🔆 You can donate and help the channel here: https://boosty.to/yogactivelife/donate Become a channel sponsor and you will get access to exclusive bonuses. More details: Become a channel sponsor and you will get access to exclusive bonuses. More details: 👉For those who are not in Russia    / @yogactivelife   👉For those who are in Russia: https://boosty.to/yogactivelife   / yogactivelife   - my Instagram Attention! All videos are created for independent practice, and the author of the content is not responsible for the quality of the exercises performed by those practicing. The classes are suitable for healthy people. Therefore, listen to your feelings, and if you are not sure about your health and the ability to perform the presented exercises and asanas, then consult a doctor. If you feel negative sensations during practice, stop practicing and also visit a doctor. I hope that my classes will bring you only benefits and positive emotions. Be healthy and have a pleasant training!