Йога с элементами растяжки/ Тягучая йога на все тело

Gentle, flowing yoga with stretching elements will lighten your body and clear your head. Can be done both morning and evening. ❗Give away 2 weeks of access to my online yoga studio - visit the website and register: https://yogactivelife.ru/ - my website My travel channel:    / @yogactivelife-travel   My yoga channel in English:    / @yogactivelife-eng   🔆 Donate and support the channel here: https://boosty.to/yogactivelife/donate Become a channel sponsor and you'll get access to exclusive bonuses. More details: 👉For those outside of Russia    / @yogactivelife   👉For those in Russia: https://boosty.to/yogactivelife   / yogactivelife   - my Instagram https://t.me/yogaclubnatali - Telegram channel about yoga, Ayurveda, and more Attention! All videos are created for self-study, and the author is not responsible for the quality of the exercises performed by participants. These classes are suitable for healthy people. Therefore, listen to your feelings, and if you are unsure about your health and ability to perform the exercises and asanas presented, consult a doctor. If you experience any negative sensations during practice, stop practicing and consult a doctor. I hope my classes bring you only benefit and positive emotions. Be healthy and have a nice time!