Healthy Habits (& a strange one) for Older Athletes
Some habits I'm trying to develop which I believe are beneficial. What's yours? 👉Older Athlete Videos 🤜 https://tinyurl.com/OlderAthleteVideos Recommended book, Breath by James Nestor ▶︎ https://amzn.to/3sOWYGq (Amazon affiliate link) Recover Athletics ▶︎ https://recoverathletics.com/ Ekhart Yoga YouTube ▶︎ / @ekhartyoga Ekhart Yoga Platform ▶︎ https://www.ekhartyoga.com/ 00:00 Start 00:36 Sleep 02:44 Mouth taping (the weird stuff) 03:16 Nose breathing 04:30 Brain habits 05:50 Body habits SUPPORT Join the Crew ▶︎ / @alwaysanotheradventure Buy me a Kofi ▶︎ https://ko-fi.com/sunartmedia FOLLOW Instagram ▶︎ / always_another_adventure Facebook ▶︎ / alwaysanotheradventure Maps & rides on Komoot ▶︎ https://www.komoot.com/user/alwaysano... Strava ▶︎ / strava MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands
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