15-Min Abs | Six Pack, Obliques & Deep Core | No Planks

We will be targeting six pack muscles (rectus abdominus), obliques, and deep core (TVA) in this well rounded, effective an workout working in all planes of movements As always, form focused classical Pilates cues, athletic exercises, and times for optimal muscular endurance/strength building. No planks, but don’t get too excited;) it’s still a burner! See you on the mat! DISCLAIMER Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.