Day 4 | 20-Min Core Tone (Intermediate) No Equipment | 10 Day Pilates Tone Challenge

Welcome to Day 4 of the 10 Day Pilates Tone Challenge 🔥 If you’re here on day 4, that means you’ve been showing up and staying consistent, and you should be proud of yourself. Today we’re focusing on the core. Building strength, control, and deep stability. We’ll be working through slow, controlled movements that target the deep core, obliques, and lower abdominals to help improve posture, support your spine, and create that strong, toned look. If you’re not following the full challenge, this also works perfectly as a standalone intermediate ab workout. Let’s get started!! the comfiest bra: https://go.shopmy.us/p-59526351 DISCLAIMER Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.