El ayuno intermitente: ¿para qué sirve y para qué no? - Cómo como 1x01

First appearance on Radio Vitoria Gaur's program, in its monthly segment 'How I Eat,' where we'll discuss healthy eating in more depth. This episode focuses on the pros and cons of intermittent fasting: Contents: 00:00 Introduction. What will 'How I Eat' be about? 01:59 What is intermittent fasting? 03:41 Most common types of intermittent fasting 4:49 Benefits of intermittent fasting 6:08 Is intermittent fasting bad? Is it bad to skip breakfast or lunch? 08:02 Why does intermittent fasting work? Is it for everyone? Weight loss, calorie restriction, and benefits 10:35 Working out in a fasted state: is it useful? 12:06 What is autophagy? Does intermittent fasting increase autophagy? 13:48 The dangers of fasting: compensatory behaviors 15:34 Today's headline: "Intermittent fasting isn't magic" 16:02 Listener questions 16:20 #1 Can children skip breakfast? 17:00 #2 Can I fast after working out? 17:32 Farewell Resources: Book “My Diet Limps”: https://www.casadellibro.com/libro-mi... Aleris Nutrition Center: https://centroaleris.com/aleris-clinic/ Original program at: https://www.eitb.eus/es/nahieran/radi... All programs on the blog's podcast: https://goo.gl/2dKYA0 ----------------------------------------------------------------------------------------------------------------------- 📌 Don't miss anything from Mi Dieta Cojea, which is free: To subscribe to the newsletter and follow all the blog articles: https://www.midietacojea.com Twitter:   / midietacojea   Facebook:   / midietacojea   Instagram:   / midietacojea   TikTok:   / midietacojea   Blog Podcast: https://goo.gl/2phLBH YouTube Channel:    / midietacojea   ------------------------------------------------------------------------------------------------------------------------- 📩 Remember that nutrition and educational videos do not replace professional advice supervised by registered dietitians/nutritionists. If you want more information about online and in-person consultations, as well as training courses, you have everything you need at https://www.centroaleris.com/