35 minuten Pilates voor Thuis | Halfgevorderde Full Body Les

Hi! Great to have you back! This Dutch-spoken Total Body Pilates class will work your entire body. You'll strengthen your abs, of course, but this mat class also works your legs and glutes. 👉 SUBSCRIBE TO MY ONLINE STUDIO ➡️ for exclusive classes, Pilates Programs, weekly live classes, and Challenges https://www.pilatesmetjanneke.com/lid... For this at-home Pilates class, you don't need anything other than a mat. We start the class standing next to the mat for stability, and then we continue on the mat with exercises in lying and sitting positions. ✅ SUBSCRIBE TO MY CHANNEL TO RECEIVE FREE WEEKLY PILATES CLASSES 👉 / @pilatesmetjanneke 🔔 Don't forget to click the bell icon to turn on notifications. Thank you 🧡 Janneke WEB ➡️ https://www.pilatesmetjanneke.com/ INSTAGRAM ➡️ /   / pilatesmetjanneke   ONLINE STUDIO ➡️ https://www.pilatesmetjanneke.com/lid...