35 min Full Body Pilates | Rustig & Effectief | Beginners & Half-gevorderden

Welcome to Pilates with Janneke, where I teach Pilates classes for everyone! 💛 In this class, we do a complete 35-minute full-body Pilates workout. The pace is relaxed, the exercises are accessible, and yet afterwards you really feel like you have used your body. You feel stronger and relaxed—that is what Pilates does. You only need a mat. No experience required. ✅ Suitable for beginners and intermediates; ✅ Full body: you work on your core, shoulders, strong back, and legs; ✅ Relaxed pace, no rushing; ✅ Great to do at home at your own time. Whether you are just starting to exercise, returning after a long break, or simply looking for a nice way to get moving at home, this class is made for you. Links: 👉 Join my online studio and start your free trial week: https://www.pilatesmetjanneke.com/lid... 👉 Start my free five-day series: https://www.pilatesmetjanneke.com/sta... 👉 Subscribe to my channel so you don't miss a class:    / @pilatesmetjanneke   👉 Download my STARTER GUIDE : https://www.pilatesmetjanneke.com/sta... 👉 Also follow me on Instagram:   / pilatesmetjanneke