Deep Release for the Lower Body Yoga Class - Five Parks Yoga

This yoga class is just long enough (40 Min) that it covers a wide variety of postures that stretch and release tension from the hips, quadriceps, hamstrings, calves, ankles and feet. Postures such as lunges and lunge variations with twists, pigeon, fire log, cow face, frog and more are included. While the focus of this class is primarily the lower body, there are downward facing dogs, forward folds, twists and binds included in this practice. I hope you enjoy this practice, let me know what you think in the comments below! 😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/ 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! https://five-parks-yoga.creator-sprin... ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/ 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/ 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/ #yoga #fiveparksyoga #yogaforhips Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado http://CasaColoradoCR.com Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews/ Produced by Tamarindo Films: http://tamarindofilms.com/