Hips & Low Back Stretch Yoga Class - Five Parks Yoga

Hi Yogi friends, subscribers and Patreon supporters! To all of you who “follow” my channel and keep up with all that is going on, I want to reach out and tell you that I am still here and excited for summer classes! I took a break from filming this late Spring/early Summer as the end of school and the start of summer settled into our routine. I focused my energy on hosting an amazing yoga summer camp for tween/teen girls and waited for the weather to clear to film outside again. I also have been trying to take care of my body and my knee - if you have physical limitations in your practice you are not alone! You can look forward to new classes and a “behind the scenes” FPY video that we have been working on for the last couple of months! I appreciate all of you keeping up with me even when I haven’t posted a class recently. THIS class is body love - hips and low back. You can take time to breathe! Props (blocks) are welcomed and encouraged. Hip and low back loving postures include malasana/garland/deep squat - pigeon, cow face, wide-legged lunge/lizard, wind removing pose, butterfly/diamond, supported bridge and so much more are included in throughout this class. I hope you enjoy this class! xo Erin 😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/ 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! https://five-parks-yoga.creator-sprin... ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/ 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/ 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/ #yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews/ Produced by Tamarindo Films: http://tamarindofilms.com/