Train Like an Athlete Again | 3 Position Hang Power Snatch EMOM

Join our YouTube Community:    / @5amsquatclub   5AM Squat Club Merch: https://5amsquatclub.com/page Opportunity Work: EMOM x 10 Minutes 3 Position Hang Power Snatch Use a barbell if you have one. If you are brand new to the movement, use a broomstick. If you don't have access to a barbell, 1 or 2 dumbbells work. After the workout, don't just go back to scrolling. Spend one uninterrupted hour building the life you actually want. Start the business. Learn the skill. Read the book. Clean the garage. Make the phone call. Work on the project you've been putting off. That's the real purpose of the 5AM Squat Club. We don't just train for fitness. We train for life. We build capability through constantly varied functional movements, accountability through community, and momentum through daily action. Show up tomorrow morning. Do the work. Then go build something that matters. Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... 00:00 Weightlifting Opportunity Explanation (3 Position Power Snatch) 00:20 How to Hang Power Snatch - PVC 01:36 Beginner Hang Power Satch 02:05 Hang Power Snatch Prep 03:41 EMOM 10: 3 Position Hang Power Snatch 13:22 Love You Guys. See You Tomorrow #5amsquatclub #crossfit #followalongworkout