【坐骨神経痛を自分で治す】答えは足裏でした。ここで取れます。

The sciatic nerve is the longest string-like structure in the body, running from the lower back through the buttocks to the feet. In fact, the muscles in the soles of the feet are closely connected to the muscles in the buttocks through a membrane called "fascia." When the soles of the feet become stiff, this membrane is pulled downward, causing the buttocks to become rigid and putting pressure on the nerves. In this treatment, we will release this tension from the feet and open up the nerve pathway in the buttocks from the root. The soles of the feet form the foundation that supports the buttocks, so by correcting this, you can surprisingly quickly relieve buttock pain. Let's get started! Hello! I'm Yohei Takahashi, the therapist at "Reha fit studio." Judo Therapist Warm-up Advisor Judo Therapist Training School Instructor I provide videos explaining the causes of lower back pain and providing exercises, stretches, and massages to improve it. By performing these exercises correctly, you can "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's do our best together! I aim to update about 1-2 times a week. If you like my channel, please subscribe! "If you experience pain or health concerns, please consult a medical professional." I am not responsible for any injuries sustained from the content in this video, so please exercise discretion and proceed at your own risk. [Photos: Thanks to @visiblebody] "For business-related inquiries, please contact me here." [email protected]