【やらないと損】足首を柔らかくして坐骨神経痛、お尻の違和感を消す方法

One of the easily overlooked causes of sciatica that does not improve is poor ankle placement. If the ankle placement is poor, the center of gravity will be shifted backwards, and the lower back will bend in an attempt to maintain balance so as not to fall over. This puts stress on the lower back joints and causes the buttock muscles to tense, leading to pain. The pain is the result, and it is very likely that the cause is the ankle, so let's improve it. Hello! I am Yohei Takahashi, the head therapist of "Reha fit studio". ・Judo Therapist ・Warming Advisor ・Judo Therapist Training School Instructor I provide videos explaining the causes of lower back pain and providing exercises, stretches, and massages to improve it. By doing the exercises correctly, you will be able to "use muscles that were not being used". It is expected that "muscle flexibility" will also improve and "joint range of motion" will be expanded, making it easier to move! Let's do our best together! I aim to update about 1-2 times a week. Please subscribe to the channel if you like! "If you have pain or health concerns, please consult a specialist" We are not responsible for any injuries caused by the content in this video, so please do not push yourself and proceed at your own discretion. [Thanks to @visiblebody for images] "For business-related inquiries, please contact us here" [email protected] 0:00　Opening 1:08　[Ankle improvement massage] 17:58　[Ankle exercise]