デッドリフトで背中を曲げない方法｜DL 200kg REPS CHALLENGE【やよい軒？】

Performing deadlifts with a bent back significantly increases your risk of injury. This time, we'll introduce tips for deadlifting while maintaining a straight back and some effective deadlift variations. 0:00 Video Summary 0:33 If you could deadlift heavy weights without bending your back... 0:46 For deadlifts without bending your back 1:03 What is abdominal pressure? 1:34 For those who don't know how to use their abdominal muscles 2:06 Lower back pressure | Linking the lats and glutes 3:14 Removing slack from the bar 5:57 My deadlift routine 6:53 Accessory exercise 1: Pose DL 7:43 Accessory exercise 2: Deficit DL 8:39 MATOME 9:48 OMAKE ◆Past Deadlift Instructional Videos [Beginner] Proper Deadlift Lesson [Weight Training] https://www.youtube.com/watch?v=YXvca... [Weight Training] 5 Common Deadlift Mistakes | Building a Platform [DIY] https://www.youtube.com/watch?v=m0pQG... [I've created a volume-controlled, full-body training program that doesn't push you too hard] ▶︎9-Week Program for Intermediate/Advanced Exercisers (4-5 Weeks per Week) https://note.com/shofitness/n/n9851d4... Automatically calculates calorie intake and PFC, and automatically calculates the weight you can use by entering your maximum weight. For women: https://note.com/shofitness/n/n52e99c... [Gym] http://everlift-gym.com/ *Available to visitors (¥2,000) [Apparel] https://everlift-store.com [Twitter]   / shoimakoga   [Instagram]   / sho_imakoga   [I'm selling beginner to intermediate programs on note] When you first start training, even creating a workout plan can be a challenge. I've created a simple program based on the theories I introduce on my channel, covering the basics. There are four options, ranging from two to four times a week, so you can choose the frequency that best suits your lifestyle. Both programs are free to read, except for the program section, so please take a look. ▶︎Efficient muscle hypertrophy program for beginners https://note.com/shofitness/n/n16988a... ▶︎RPE-based muscle hypertrophy program for beginners to intermediate exercisers without pushing yourself too hard https://note.com/shofitness/n/na08ddd... Also recommended for intermediate exercisers ▶︎Two-month intensive deltoid hypertrophy program https://note.com/shofitness/n/ncee84a...