ダンベルデッドリフト初挑戦の妻に背中に効くフォームを伝授！基本のやり方から効果的に鍛える秘訣まで

My wife, who wants to add variety to her back training, tried dumbbell deadlifts for the first time. First, I explained the basic technique and practiced with light dumbbells. Then, we increased the weight and pushed her to her limits with form that works the back. I also shared tips on how to target the trapezius and lats and how to train them more effectively, so if you're interested, please give it a try. Dumbbells similar to the ones I use at home: https://a.r10.to/h6AhLm Related Videos I taught my wife, who was struggling with dumbbell rowing form, how to target the lats!    • ダンベルローイングのフォームに悩む妻に広背筋に効くやり方を伝授しました！   I taught my wife, who struggles with bench presses, how to target the pectoral muscles! An effective way to bridge and squeeze the shoulder blades together.    • ベンチプレスが苦手な妻に大胸筋に効くフォームを伝授！ブリッジを作って肩甲骨を寄せる効...   [Weight Training] 5 Dumbbell Exercises to Strengthen Your Latissimus Dorsi and Trapezius with Focus on Form! Back training after a two-week hiatus [with explanation]    • 【筋トレ】ダンベル5種目で広背筋や僧帽筋をフォーム重視で鍛える！2週間ぶりの背中のト...   Learn how to achieve a protruding butt (forward pelvic tilt) and practice to avoid lower back pain during deadlifts!    • デッドリフトで腰が痛くならない出っ尻（骨盤の前傾）の作り方と練習法をご紹介！   Effective deadlift technique! Explanation and demonstration of back-activating form and variations    • デッドリフトの効果的なやり方！背中に効くフォームやバリエーションの解説＆実演   ▼Table of Contents▼ 0:00 Muscles Trained with Dumbbell Deadlifts 1:29 Explaining Basic Dumbbell Deadlift Form 3:37 Explaining Back-Activating Form 6:32 Practicing Basic Form with Light Dumbbells 8:51 Practicing Back-Activating Form 12:10 Trying a Heavy Deadlift to Work the Back Twitter   / ossu_sho   Another Channel [SPM KATO]    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #DumbbellDeadlift #BackTraining #LatissimusDorsi #Trapezius