デッドはバーを握る前から始まる？！デッドリフト極意解説！

Hello everyone, it's Kuno! 😄 I'll be hosting a workshop with my ally and fellow bikini fitness queen, Yoko Nagase, in Utsunomiya on February 4th. The theme will be waist and abs. This workshop will be small-group and include practical exercises. The waist is made up of not only abdominal fat, but also the ribs, pelvis, diaphragm, and pelvic floor muscles. Some may say there's no way to slim your waist, and that your slimness is determined from birth, but I don't think that's the case. I believe there are ways to slim it down and ways to thicken it. In fact, I've seen people who have slimmed down, and I know how to do it myself. This won't be the typical intense abdominal muscle training. Instead, we'll hold seminars and practical exercises (drills and training) to explain the theory and principles of what happens when you move like this, what happens, and what tissues are activated to slim your waist. Yoga mats will be provided. I'll be teaching Kuno's theory at the level I teach in private classes. https://scoprire.jp/nagase-hisano-sem... We only have a maximum of 20 participants, so if you're interested in participating, please apply early before the session fills up. [Hisano Twitter]   / hisano1012   [Hisano Instagram]   / hisano_natural   [Hisano Bodybuilding Specialized Personal Gym] KEYFIT, a personal gym run and supervised by Hisano. Close to Ebisu and Yokohama Motomachi. Specializing in diet and body transformation methods, We provide the best results for our clients. We offer thorough and attentive instruction. https://www.keyfittokyo.com/ [MyProtein is recommended for its wide variety of flavors] [Coconut, Peach Tea, and White Chocolate flavors are delicious] Code: HisanoK https://prf.hn/l/7END8LL