HIDRATACIÓN DEPORTIVA, MATE, INFUSIONES y otras cuestiones (Charlas de Consultorio, Cap #4)

Is it true that we need to drink 2 liters of water per day? Do yerba mate and other herbal infusions count towards this amount? What happens to the body when we lose fluids? We revisit nutritionist Claudia Schemper, this time to talk about hydration for runners. If you like the video, give it a thumbs up, share it, and subscribe → https://goo.gl/IlSnh7 (and don't miss new videos like this one) ******************************************** CHANNEL HIGHLIGHTS See also: TRAINING AND TIPS: In this playlist, you'll find some information, routines, and tips that might be useful → https://goo.gl/Oxy4qa RACES AND EVENTS: The world was made for running. So here we go! Follow me and let's go wear out our running shoes → https://goo.gl/rMLdpA FOOTWEAR AND GADGETS: In this section you'll find reviews and information about running shoes, watches, GPS devices, apparel, and gadgets → https://goo.gl/1DxnT1 SUBSCRIBE → https://goo.gl/IlSnh7 (and don't miss new videos like this one) MY SOCIAL MEDIA: Instagram:   / colo.mourglia   Twitter:   / mourglia   Google+: https://plus.google.com/+Mourglia Facebook:   / colo.mourglia   Telegram: https://telegram.me/Mourglia ******************************************** All Rights Reserved by rightful owners. No Copyright Infringement Intended. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.