IMPORTANTE: CÓMO NUTRIRSE en una MEDIA MARATÓN

Do you know what, how, when, and how much to eat during a 21k race? #nutrition #marathon #running New videos daily, SUBSCRIBE → https://goo.gl/IlSnh7 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 NEW WEBSITE! → http://canal42.run/ MY SOCIAL MEDIA: Instagram:   / colo.mourglia   Facebook:   / colo.mourglia   Twitter:   / mourglia   CHANNEL HIGHLIGHTS See also: TRAINING AND TIPS: In this list, you can find some useful information, routines, and tips → https://goo.gl/Oxy4qa RACES AND EVENTS: The world was invented for running. So here we go! Follow me and let's go out and wear out those sneakers → https://goo.gl/rMLdpA FOOTWEAR AND GADGETS: In this section you will find reviews and information on footwear, watches, GPS, clothing, and running gadgets → https://goo.gl/1DxnT1 SUBSCRIBE → https://goo.gl/IlSnh7 (and don't miss new videos like this one) ********************************************* All Rights Reserved by rightful owners. No Copyright Infringement Intended. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.