【マタニティヨガ】体重管理〜体幹編〜妊婦さんの体重管理・体重コントロール！便秘解消にも⭐︎ヨガ初心者にもおすすめ！

This time, we're introducing "Weight Management Yoga - Core Edition," a simple maternity yoga class that even pregnant women can do, for pregnant women who are struggling with weight management and weight control, or who tend to be physically inactive! In fact, core training is especially important for pregnant women!! By strengthening your core during pregnancy, you can not only manage your weight, but also build strength for an easy labor, relieve minor pregnancy issues, relieve painful constipation, and build strength for childbirth. In just 15 minutes, you'll promote blood flow throughout your body and feel warm and fuzzy! These poses are easy enough for even yoga beginners! This lesson is suitable for pregnant women from the stable period through to the final month. ⚠︎Please refrain from this class if your baby is in a breech position or if you are prone to bloating. ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ [Self-Introduction] Active yoga instructor NOBUYO My motto is "Turn your complexes into charms." I provide information to yoga beginners, those with concerns, and those lacking self-confidence, with the hope of helping them love themselves and gain confidence through yoga. ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ☆LINE@ Delivering the latest information and helpful information! https://lin.ee/21SRbbT @622otnod ✏︎Blog nobuYOGA~That's why I do yoga~ https://nobuyoga-shanti.com ❤︎Instagram ＠nobuyoga   / nobuyoga   ✴︎Twitter ＠nobuyoga   / nobuyoga   ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊