10 MIN RÜCKENTRAINING stehend | Rückenmuskulatur trainieren Zuhause | Tina Halder

With this back workout, we train all of our back muscles – all while standing! Perfect during pregnancy or when you don't have a mat or equipment handy. ▸FREE 28-Day Back Challenge: https://tina-halder.com/ruecken-train... ▸More FREE workout programs: https://tina-halder.com/workout/ ▸Nutritional methods: https://tina-halder.com/ernaehrungsme... The 28-Day Back Challenge is the free home workout program with which you can improve your posture, strengthen your back muscles, and relieve and prevent back pain in just 28 days. I train without additional weights in this workout. If you really want to work out, grab dumbbells – but still pay attention to your form and correct technique 🦁 This workout is perfect for you if you... ... are looking for a back workout during pregnancy. ...want to train your back muscles at home. ...are looking for a back workout without equipment. ...are looking for a standing back workout. ...are looking for precise instructions on how to do the exercises correctly. ...are looking for a workout without a mat. ▸FREE workout programs: https://tina-halder.com/ruecken-train... Music: 1. Andy Delos Santos - We're Like Strangers Again 2. Mabel - Don't Call Me Up 3. ATB, Topic, A7S - Get Your Love (9PM) 4. LeDorean, Andy Delos Santos - Your Love Is Get Don't Call Me Up by Mabel here https://lickd.lnk.to/2vD2hiID!Tina%20... License ID: mRwlKgnxVg1 Get Your Love (9PM) by ATB, Topic, A7S here https://lickd.lnk.to/XOf9ebID!Tina%20... License ID: OnzarPpEYDa ___ Free Home Workout Training Plans: 21 Days Get Started Challenge: https://tina-halder.com/get-started-c... 28-Day Get in Shape Challenge https://tina-halder.com/get-in-shape-... 28-Day Let's Get Strong Challenge hhttps://tina-halder.com/muskelaufbau-... 14-Day Flat Belly Challenge https://tina-halder.com/workout/flach... ____ Make sure to listen to your body throughout the entire workout and work with it. Don't try to compare yourself to me or anyone else, but find the intensity that feels right for you. WHAT TO EXPECT IN THIS 10-MIN BACK WORKOUT: Intro: 00:00 - 01:50 1. Chest Opener: 01:51 - 02:50 2. Switch Your Arms: 02:51 - 03:50 3. Good Mornings: 03:51 - 04:50 4. Bent-Over Row: 04:51 - 05:50 5. Standing YWT: 05:51 - 06:50 6. Strong Butterfly Reverse: 06:51 - 07:50 7. Pulsing Butterflies + Superman: 07:51 - 08:50 8. Lat Lift & Pull: 08:51 - 09:50 9. Bent Over Row: 09:51 - 10:50 10. Fly High + Fly High Hold: 10:51 – 11:30 Outro: 11:31 - 12:04 ______________________________________________ My mission is to inspire people to live a healthy lifestyle – far from diets, restrictions, and constraints. _______________________________________________ #tinafitnessteam #matteroftheheart #backtraining 📩 Contact: [email protected] ▸ NEW: My podcast "Body in Balance" is out! Listen now: https://open.spotify.com/show/5QkD98M... ▸ Get free knowledge about weight loss, health, and nutrition here: https://tina-halder.com/ ▸ My nutritional methods: https://tina-halder.com/ernaehrungsme... ▸ My online shop: https://tina-halder.shop/ ▸ My baking book "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-wint... ▸ Follow me on Instagram:   / tina.halder.official   IMPORTANT Disclaimer: Please note that all my videos are titled according to SEO best practices for content discoverability. Unfortunately, this may mean that video titles are subjective and should not be considered absolute truths. For example, targeted fat reduction isn't scientifically proven, but a video title might suggest otherwise. If you join me in this workout video, you must take some precautions because your health and safety are paramount. To avoid injury or harm, you must discuss your health with a doctor before exercising. If you perform fitness exercises like those in this video without supervision, you perform them at your own risk. Consult a fitness professional for advice on proper form and exercise. Christina Halder is not responsible or liable for any injuries or damage you may suffer as a result of this video.