Con la comida SI se juega | Alimentación de verano

Do you really know how to eat well in summer? In this special episode, clinical nutritionist Elvira Sánchez tells you everything you need to know to arrive in September healthy, hydrated, and without any stomach upsets. We talk about the best seasonal foods: fruits, vegetables, lean proteins, and the star dish of the Mediterranean summer. We discover why 60-70% of the population doesn't hydrate properly, what alcohol really does to your body in summer, and why juice doesn't hydrate as well as water. And in the segment you can't miss: everything about food poisoning in summer. Salmonella, Campylobacter, E. coli, Clostridium botulinum, Listeria… who they are, where they come from, and how to avoid them at your barbecues, picnics, and beach days. With real statistics, practical examples, and advice based on scientific evidence. A special farewell episode before the summer break. See you in September! Aired on Radio La Marina 102.5 FM — Your local radio station #summerfood, #summernutrition, #summerhydration, #foodpoisoning, #foodsafety, #summerhealth, #mediterraneandiet, #nutrition, #healthyeating, #nutritiontips, #salmonella, #summerbacteria, #barbecue, #picnic, #nutritionist, #elvirasanchez, #foodisfun, #radiolamarina, #podcast, #foodhealth, #summer2026, #eatwellinsummer, #hydration, #seasonalfoods, #foodinfection