Toco una medalla de oro olímpica y casi tuve un accidente en bici | IRONMAN 70.3 Prep #6

In this vlog about my Ironman 70.3 preparation, I show you what this process is really like: cycling, running, and swimming workouts, how I feel on the bike, an analysis of the first month of training, and my year-round plan to reach my peak performance for the big goal. I also talk about cycling cadence, share some news from my life, and tell you how I'm building this journey towards the Ironman 70.3 Malaga from a realistic, amateur, and very personal perspective. During the video, I also register for the Movistar Madrid Half Marathon, show off new cycling gear, analyze running workouts, do long intervals, go cycling with Javi, train with Adidas Runners, and share a glimpse into my daily life creating content. In addition, I experienced one of the most special moments of this sports and athletic lifestyle vlog: attending a Technogym event with Oriol Cardona, touching his Olympic gold medal, and sharing how I felt in a moment that made me quite nervous. And yes, this episode also includes one of the most tense moments so far on my journey to Ironman 70.3: I almost had a bike accident. This video is a very real summary of what preparing for a challenge like this entails: perseverance, motivation, scares, excitement, learning, discipline, and a lot of unseen work. The video in parts: 00:00 - 03:00 Current context 03:00 - 06:12 New cycling clothing 06:12 - 07:50 Bike training (Cycling world sensations) 07:50 - 11:39 About cadence in cycling and news from my life 11:39 - 17:44 Analysis of the first month of training and planning for the year of training for the Ironman 70.3 17:44 - 18:15 Registration for the Movistar Madrid Half Marathon by Huawei 18:15 - 19:10 Running outfit 19:10 - 20:23 Analysis of running training 20:23 - 23:46 Event with Oriol Cardona, Olympic gold medalist, at the Technogym boutique. (I touch my medal) 23:46 - 24:45 Feelings about the event (I get nervous) 24:45 - 27:38 Opening new packages (Pressotherapy boots and perfume) 27:38 - 31:28 Accompanying Patri to pick up her new car 31:28 - 33:46 Bike training with Javi and a slice of Spanish omelet 33:46 - 35:31 Almost a bike accident 35:31 - 36:49 Long interval running training 36:49 - 38:37 Content creation for Iberdrola 38:37 - 38:47 Interval training with Adidas Runners 38:47 - 40:16 Cycling training If you want to work with me on your personal brand, whether creating it or giving it a refresh, here's the link and we can chat on a call with no obligation: https://tally.so/r/wQpldl These are the brands that are supporting us: Running Apparel: https://www.adidas.es/ Cycling Apparel: https://fouriercycling.com/ (10% off code ALBERTO12) Cycling Apparel: https://srko.co/albertolopezk (10% off code ALBERTOLOPEZK) Bicycle: https://kdnsbikes.com/ (€100 off code ALBERTOLOPEZK) Main Partner: https://www.fbintec.com/ Supplements: https://www.vitaldin.com/ (15% off code ALOPEZV15) Running and Cycling Socks: https://sporcks.com/zcl73a (15% off code AMB_ALBERTO) Coaching and Nutrition by:   / catalacoach   These are my social media accounts:   / albertolopezk     / pacerdecontenido     / albertolopezk     / strava   (FOLLOW ALL MY WORKOUTS HERE) These are the Amazon links where I have all the things I use in my daily life and always end up buying online: 📚 Personal Development Books https://amzn.to/3s4b2vo 📷 Photography Equipment https://amzn.to/3tcWkCr 🏡 Home Goods https://amzn.to/46PiB82 🚿 Personal Care https://amzn.to/3QChUtl Don't forget Subscribe and fully support the vlogs!!! See you on October 18th at the Ironman 70.3 in Malaga 🚀