Necesitaba un descanso mental | IRONMAN 70.3 Prep #9

Resting physically and mentally is essential for feeling better during training and on race days. And that's exactly what we did in this vlog after finishing the Zurich Rock and Roll Half Marathon in Madrid: a week of relaxation, a trip to Asturias, bike rides, time with friends, and connecting with nature. We also fulfilled a dream of being invited to the listening party of my favorite artist, Rels B! I'm very grateful for how we're achieving everything we set out to do and eager to enjoy the journey. Remember that these vlogs are my way of sharing my preparation and transformation process leading up to the Ironman Málaga 70.3 on October 18th. Coaching and Nutrition by:   / catalacoach     / unoporciento.project   Video Sections: 00:00 - 05:00 Context, Adidas events, post-half marathon feelings 05:00 - 06:17 Bike ride through Asturias 06:17 - 09:00 Enjoying time with friends (BBQ, one-meter loaf of bread, Asturian cider) 10:00 - 11:19 Buggy excursion in the mountains 11:24 - 13:19 Practicing T2 transition for the first time 13:19 - 15:23 Hiking route + what I did before. 15:23 - 19:43 We're invited to listen to Rels B's new album 19:43 - 24:07 Indoor cycling workout 24:07 Rels B listening party If you'd like to work with me on your personal brand, whether creating it or giving it a refresh, here's the link and we can chat on a call with no obligation: https://tally.so/r/wQpldl These are the brands supporting us: Running Apparel: https://www.adidas.es/ Cycling Apparel: https://srko.co/albertolopezk (Code 10% ALBERTOLOPEZK) Bicycles: https://kdnsbikes.com/ (€100 discount code ALBERTOLOPEZK) Main Partner: https://www.fbintec.com/ Supplements: https://www.vitaldin.com/ (Code 15% ALOPEZV15) Running and cycling socks: https://sporcks.com/zcl73a (Code 15% AMB_ALBERTO) These are my social media accounts:   / albertolopezk     / pacerdecontenido     / albertolopezk     / strava   (FOLLOW ALL MY WORKOUTS HERE) These are the Amazon links where I have all the things I use in my daily life and always end up buying online: 📚 Personal development books https://amzn.to/3s4b2vo 📷 Photography equipment https://amzn.to/3tcWkCr 🏡 Home https://amzn.to/46PiB82 🚿 Toiletries https://amzn.to/3QChUtl Don't forget to subscribe and support the vlogs! See you on October 18th at the Ironman 70.3 in Malaga 🚀