My Signature Hamstring Workout | Easy Breezy Food Prep | Bikini Body Prep Ep. 2

GRAB N GO WORKOUT: Warm Up: 5-10 minutes Barbell Deadlift (Hamstring Focused) x finish each set with half-way deadlifts for 6-10 reps Heavy Dumbbell Hamstring Curl: Bulgarian Split Squat: Roll Ins: If you want to see more of me…. Instagram: Leanmachine21 SnapChat: Msbossfit Facebook: Sami Marie Twitter: SamiMarie221 Periscopes: Samimarie221 (Twitter following) P'tulas social media: Website: www.ptulaactive.com IG: @ptulaactive FB: @ptulaactiveWEAR Twitter: @ptula_active ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: [email protected] ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ DISCOUNTS AND LINKS: My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code sami20 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Spiralband: 10% OFF using code sami - www.spiralbandfitness.com @KingKongNation (on Instagram) - Ankle Straps - 10% OFF using code Leanmachine21 - www.kingkongnation.com Selfie-Z Phone Magnet Case - code Leanmachine for 15% OFF @selfie_z Ernest Cole Handbags - http://ernestcole.co/samibossert - 20% OFF using code Firstorder20 All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Rossa Self Tanning: 15% OFF using code SAMIRST Vicore Fitness - 25% OFF using code SamiB