Easy Bodyweight Workout to Start Your Fitness Journey
Want to start your fitness journey? Join Adam for a beginner-friendly workout covering 11 bodyweight strength moves. We recommend adding a short cardio session at the end to keep your body moving. If you want to level up and focus on specific muscle groups, check out our Kickstart Your Fitness Challenge for more ways to keep moving! _______________________ Looking for more workouts? Y@HOME+ is your new online YMCA experience with exclusive on demand fitness and 30+ live classes per week, available FREE to YMCA members! Not a YMCA member? You can still join our virtual community! Learn more at https://ymcahome.ca/join Facebook: / ymcahome Instagram: / ymcahome Twitter: / ymcaathome Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety
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