Menopause Strength Training
Join Waad, Fitness Team Lead at the Bettie Allard YMCA and Moving Through Menopause trainer, in this beginner strength workout. She’ll take you through five basic movements, focusing on your form so that you can feel confident working out while staying injury free. Once you know the five basic movements - squat, hip hinge or deadlift, chest press, rows and deadbugs - you can build on them. Start with your bodyweight or light weights until you feel confident with your form, and then progress to a heavier weight. To start, you’ll be doing each movement for 12 reps, and 2 sets, alongside your warm up and cool down. Make your workout more challenging by increasing the weight, reps or sets! _______________________ Looking for more workouts? Y@HOME+ is your new online YMCA experience with exclusive on demand fitness and 30+ live classes per week, available FREE to YMCA members! Not a YMCA member? You can still join our virtual community! Learn more at https://ymcahome.ca/join Facebook: / ymcahome Instagram: / ymcahome Twitter: / ymcaathome Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety
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