Yoga at home - Part 1

Yoga at home - part 1 Day 1 classical asana - 1. Tadasana - foundation pose 2. Vrukshasana - balancing pose Day 1 learning - Annam na nindayat, tada vratam Don't criticize food or say bad things about food, be grateful about what's on your plate. #yogaathome #iyengaryoga #internationalyogaday