Easy home exercises - Part 2 - Neck and shoulders
Easy home exercises - part 2 - neck and shoulders A special series for senior citizens to improve immunity, flexibility and fitness in general. Note - Everyone will benefit from these exercises. Every day at 11:30 am. #homeworkout #lockdown
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Easy home exercises - part 3 - core strength and balance
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Easy home exercises - part 1 - Legs
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3 exercises for neck, shoulders and back
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Yoga at home - Part 1
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Exercise basics and weekly routine
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Exercises for senior citizens - part 1
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