Yoga at home - part 2
Yoga at home - part 2 Day 2 classical asana - 1. Trikonasana - strengthens the full body 2. Parshavkonasana - good stretch These asana are very good for back pain, acidity, bloating, etc., and helps get rid of cellulite too. Day 2 learning from Yoga philosophy - Annam na parichakshita, tada vratam. Don't refuse food, take that vow. Don't allow long gaps between meals. Practice asana along with Day 1 asana. Total 10 mins. #yogaathome #iyengaryoga #internationalyogaday
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Yoga at home - part 4
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