【3日間の夕飯献立】簡単夏の和食レシピで梅雨を乗り切る晩ごはん3日間

Thank you for watching. The rainy season has finally arrived☔ This time, I've planned a menu of refreshing Japanese dishes that are great for your body, perfect for this rainy and humid season😊 It incorporates a lot of vegetables, but there are few steps to make it, so I hope it will be helpful for your summer dinner💕 --- 🎥Chapter list 00:00 Start 00:21 Steamed pork with bean sprouts and pea sprouts 05:26 Pork poaching Minced meat rice bowl menu 09:41 Grilled yellowtail with shiso leaves menu -------------------------------- 🍳Menu list🍳 ▶Menu for day 1 Steamed pork with bean sprouts and pea sprouts Eggplant Nanban Mekabu natto Japanese-style tomato and egg soup ▶Menu for day 2 Minced meat rice bowl with poached egg Tomatoes with onions Cucumbers dressed in sesame seeds Miso soup with eggplant and shimeji mushrooms ▶Menu for day 3 Grilled yellowtail with shiso leaves Komatsuna and hijiki with mayonnaise and ponzu sauce Miso soup with onions and wakame seaweed ---------------------------------------------------- 🍅Ingredients list🥬 The amount is basically for 3 people. Since this is home cooking, there are some rough parts, but I hope you will use it as a reference for the volume. 📝Menu for day 1 [Steamed pork with bean sprouts and pea sprouts] 1 bag of bean sprouts 1 bag of pea sprouts 200g pork 2 tablespoons of sake A little salt and pepper Appropriate amount of ponzu sauce [Eggplant Nanban] 2 eggplants 2 tablespoons of water 1.5 tablespoons of soy sauce 1.5 tablespoons of sugar 1 tablespoon of vinegar A little ginger [Japanese-style tomato and egg soup] 1 tomato 1/2 bag of shimeji mushrooms 2 sausages 1 egg 500ml water 2 tablespoons white dashi 1 tablespoon sake A little salt 📝Day 2 menu [Dropped egg minced meat rice bowl] Appropriate amount of rice 300g ground chicken 1 teaspoon ginger 2 tablespoons soy sauce 2 tablespoons mirin 1 tablespoon sugar 1 tablespoon sake 3 eggs *The amount of minced chicken is easy to make, and the finished product is quite large. You can also freeze it, so please use it as a reference.^ ^ [Tomatoes with onions] 1 tomato 1/2 new onion 1 tablespoon soy sauce 2 teaspoons vinegar 2 teaspoons sugar 2 teaspoons sesame oil Ground sesame seeds, as needed Dried bonito flakes, as needed [Cucumber with sesame dressing] 1 cucumber 1/4 to 1 teaspoon chicken stock powder 2 pinches sugar 2 teaspoons sesame oil Ground sesame seeds, as needed 📝Menu for Day 3 [Grilled yellowtail with shiso leaves] 3 slices of yellowtail ┗Salt and pepper, a little ┗Flour, a little Shiso leaves 10 pieces 2 tablespoons soy sauce 1 teaspoon sugar 2 tablespoons mirin 2 teaspoons sesame oil [Komatsuna and hijiki with mayonnaise and ponzu sauce] 1 bag komatsuna 2 tablespoons hijiki 2cm carrots 2-1/2 tablespoons mayonnaise 1 tablespoon ponzu sauce 2 pinches sugar 1 teaspoon mustard Appropriate amount of ground sesame seeds ------ ◎Channel introduction◎ A family of four with a husband who is working away from home and two daughters (university and high school). Videos are generally filmed on weekdays, so portions are mainly for three people 😃 ------ #cooking #menu #dinner