"삶이 완전히 달라졌어요" 81세 보디빌더 할머니의 건강 비결 (임종소 보디빌더 1부)

📌Watch the recommended video -    • 아직도 풀리지 않은 진시황 미스터리, 중국이 진시황릉 발굴을 멈춘 이유 (홍...   The Unsolved Mystery of Qin Shi Huang: Why China Stopped Excavating the Mausoleum (by Hong Dae-seon) Today, we visited 81-year-old bodybuilder Lim Jong-so. Watch a day in the life of Lim Jong-so, who started with rehabilitation exercises and rose to become the world's top bodybuilder! If you found this video helpful, please subscribe! If you enjoyed it, please like it! #exercise #fitness #health 00:00 Intro 01:14 The decisive reason I started exercising 02:30 The reason I started preparing for a bodybuilding competition 04:07 Revealing the shocking bodybuilding competition outfit! 08:26 Grandma Lim Jong-so's Health Secrets She Takes to the Gym 12:56 Grandma Lim Jong-so's Most Frequent Exercise 14:45 The Exercise That Alleviated Stenosis in Just 3 Months 15:49 Get Free Personal Training from Instructor Lim Jong-so 17:17 Reenacting Bodybuilding Competition Moves 18:34 Grandma Lim Jong-so Teaches You How to Pump Up Your Muscles