LONG JUMP: HOW DO YOU KNOW IF YOU ARE FAST ENOUGH?

VIDEO CONTENT Calculating run-up speed and knowing how to get more Intro: Focus speed over the last 10m I have had many questions on this subject 17.07sec: I use the Freelap system and time 11m-1m out from the board Many authorities time over 11-1m and 5m-1m out. 47sec: Times from my jumpers Comparison between run-way speed and fly (on track) 10m speed 1.17min: My calculation for the difference between a fly 10 on the track and a fly 10m on the run-up 1.41min Calculating Jump Distance from Speed It’s useful to calculate speed in metres per second Info provided on approach speeds for elite jumpers (male and female) 2.23min Horizontal and Vertical Velocity As they affect take-off You can’t just focus on horizontal velocity across the take-off… 3.00min: World Athletics Data Use this data to better understand your jumping Note divide the final three step speeds by 3 to get an average if you are timing 10m with a Freelap to get a reasonable meaningful comparison. 3.31min: Know your Jumpers or Yourself as a Jumper Are you/they speed based, eccentrically strong and so on This will enable you to reasonably well predict distances achievable 4.00min: Using Paul (one of my jumpers) to Showcase How you can Calculate Potential 4.50min: Adding to the Equation Using 14-15 step Jumps as another Key Determinant 5.09min: Do any Tables Exist for calculating jump distance? I showcase some “old” German research which correlates 100m speed to jump distance Please study the tables 5.59min: Summing up and any questions #longjump #howtolongjump #longjumpspeed ------------------ CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Affiliate Links ANTEPES MUSCLE RUNNERS https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER...