🔴 APERTURA ANCHE - LIVELLO BASE

⭕ HIP OPENING EXERCISES. ⭕ This is a sequence designed for those with really stiff hips, and all the exercises are performed on a chair. ⭕ Having flexible and mobile hips is essential for preventing back pain, classic low back pain, and pubalgia. Flexible hips allow for greater mobility of the pelvis and lumbopelvic area. 👉 Extremely useful for those who sit for long hours! Do it at least three times a week! Follow me on my various social media platforms; I cover different topics on different platforms that you won't find here ⤵️ https://linktr.ee/virnabadini