3 Esercizi per ANCHE bloccate
Unlocking your hips is possible by following a few simple steps, the three main ones being: internal rotation external rotation adduction/abduction Isolating and training the range of these three movements will allow you to unlock and open your hips. 01:19 Exercise 1: 4-Position Lift 02:22 Exercise 2: Elevate Pigeon 03:06 Exercise 3: Tailor Pose Have fun! Follow Carlotta on Instagram: / carlotta_pastore _________ BECOME ONE OF OUR STUDENTS Book a free 45-minute consultation with a Moveinside Expert to understand how we can help you and choose the best program for you, with no obligation: https://go.moveinside.it/vsl-optin-fo... _______ FOLLOW US ON OUR CHANNELS Our website: www.moveinside.it?el=youtube-3-esercizi-anche-bloccate Our YouTube channel: / aledemaria Follow Ale Demaria's Stories: / aledemaria_ ___________ SEE OUR STUDENTS' RESULTS Instagram moveinside: / moveinside_ Moveinside Student Hall Of Fame: https://moveinside.it/moveinside-rece...
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