5 MTB Specific Exercises to SUPERCHARGE you riding.

In this video we look at 5 movements that directly transfer from the gym onto your bike. They are designed to aid your riding and give you the confidence to crush any trail. If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at Apple: https://apps.apple.com/gb/app/fit4rac... Android: https://play.google.com/store/apps/de... Intro - 00:00 The Program - 00:29 Split Stance Hinge - 01:17 Biker Bench - 05:07 Side to Side Rows - 07:49 Farmer Carries - 08:58 Banded Core Twists - 10:27