【1週間2000円】免疫力アップにもおすすめな糖質オフの晩ご飯7日分【糖質制限ダイエット】

🏆⬇︎Sign up for our official LINE account and get 5 free gifts⬇︎🏆 https://s.lmes.jp/landing-qr/20056357... ✅Get glowing skin every day! Easy, super-beautiful skin recipes ✅Look like a different person! A roadmap to improving your constitution ✅Dramatic changes! Secrets to a super detox routine ✅Treat your mind and body! Secrets to a mindset for improving your constitution ✅The magic of persistence! A seminar on successful dieting and constitutional improvement Delicious, fun, and healthy! Welcome to Naoyo Kitchen! This channel provides information and recipes for low-carb diets aimed at improving your constitution! Today, we'll be sharing 7 days' worth of low-carb winter dinner recipes for just ¥2000 a week, a recipe we've received many requests for! Please give it a try! [Video Contents] 00:00 Introduction 00:31 Introduction to a Week's Worth of Ingredients 00:39 Making Miso Soup and Vegetable Soup 02:47 Monday: Stir-fried Tofu and Minced Pork 04:45 Tuesday: Fried Chicken 06:53 Wednesday: Oden 08:14 Thursday: Canned Mackerel Curry 10:43 Friday: Yangnyeom Chicken 12:04 Saturday: Pork Flatbread with Egg and Minced Pork 13:41 Sunday: Radish and Minced Pork Mille-feuille Hot Pot 15:01 Let's Eat! [Preparation] ☆Make Miso Balls (1 serving) 1 tablespoon miso 1 teaspoon bonito flakes 1 tablespoon wakame seaweed 1/2 green onion Directions Wrap miso, bonito flakes, wakame seaweed, and green onion in plastic wrap to make miso balls. ☆Vegetable Soup (Serves 3) 200g Cabbage 100g Carrots 100g Onion A. Water 500cc A. Consommé 8g Consommé A. Salt and Pepper Directions 1. Cut the cabbage, carrots, and onions into 1cm cubes. 2. Put ingredients A and 1 into a pot and simmer over low heat for 15 minutes. [Weekly Recipe] Monday: Stir-fried Fried Tofu and Minced Pork (Salad, Miso Soup) [Stir-fried Fried Tofu and Minced Pork] (Serves 1) 80g Minced Pork 1 Fried Tofu (150g) 70g Carrots 1 Packet Dried Bonito Flakes 2 Teaspoons Oyster Sauce 1 Tablespoon Sesame Oil Salt and Pepper Salt and Pepper Scallion Directions 1. Cut the carrots into strips. Cut the fried tofu into bite-sized pieces. 2. Add sesame oil to a frying pan, fry the carrots and minced pork, and add the fried tofu. 3. Add oyster sauce, salt, and pepper to 2 and stir-fry briefly. Transfer to a plate and sprinkle with green onions and bonito flakes. [Miso Soup] (Serves 1) 1 miso ball 200cc boiling water Preparation 1. Place the miso ball in a bowl and pour in boiling water. [Salad] (Serves 1) 1 lettuce leaf 1/2 nori sheet A 1/2 teaspoon white sesame seeds A 1/2 tablespoon sesame oil A 1/2 tablespoon ponzu sauce 1. Tear the lettuce and nori and place on a plate, then drizzle with A. Tuesday - Fried Chicken (with Daikon Radish Salad and Miso Soup) [Fried Chicken] (Serving 1) 100g Chicken Thighs A. 1 Tablespoon Soy Sauce A. 1 Tablespoon Sake A. 2cm Garlic Powder Okara Powder (As needed) Lard (As needed) 100g Cabbage Directions 1. Cut the chicken thighs into bite-sized pieces, place them in a plastic bag, and marinate in A. Shred the cabbage. 2. Heat the lard in a frying pan, sprinkle the okara powder over the chicken thighs, and place them on a frying tray. Garnish with the cabbage. [Daikon Radish Salad] (Serving 1) 100g Daikon Radish Salt (As needed) 1 Tablespoon Mayonnaise 1 Teaspoon Lemon Juice Green Onion (As needed) White Sesame Seeds (As needed) Directions 1. Shred the daikon radish and soften it with a little salt. 2. Wipe off the water from 1 and add the remaining ingredients. Miso Soup (1 serving) Same as Monday Wednesday - Oden [Oden] (1 serving) 2 eggs 200g daikon radish 100g chicken thighs 2 chikuwa (fish cakes) 50g carrots A. Water A. 400cc water A. White dashi stock A. A pinch of salt 1 tablespoon mentsuyu (noodle soup base) 1. Peel the daikon radish and cut it into 5cm pieces. Cut the edges into triangles. Cut the chikuwa diagonally and cut the chicken thighs into bite-sized pieces. Soak them in the mentsuyu (noodle soup base). Chop the carrots into irregular pieces. Boil the eggs for 15 minutes. 2. Add ingredients A to a pot and simmer. Thursday - Canned Mackerel Curry (Salad, Soup) [Canned Mackerel Curry] (Serves 1) 1 can canned mackerel 1 clove garlic 1/4 onion 1 tablespoon olive oil 1 tablespoon curry powder 2 tablespoons tomato puree 1 tablespoon Worcestershire sauce 1/2 consommé 1 block (250g) tofu Directions 1. Drain the tofu and finely fry it in a frying pan. 2. Finely chop the garlic and onion. 3. Add olive oil to a frying pan, fry ingredients 2, and then add the remaining ingredients. [Salad] (Serves 1) 1 lettuce leaf 30g carrots A. 1/2 tablespoon olive oil A. 1/2 tablespoon ponzu sauce Directions 1. Julienne the carrot and cut the lettuce into bite-sized pieces. 2. Place all ingredients in a bowl, mix well, and serve on a plate. [Vegetable Soup] Directions 1. Reduce the vegetable soup in a pot from frozen, or heat it in the microwave and serve on a plate. Friday, 5th Yangnyeom Chicken (Salad, Soup) [...