Інтервальне тренування 30 хв | Цікавий формат| 20 вправ на все тіло

#workout #ukrainianyoutube #workoutathome #hiitworkout #homeworkout 🤝🏼 Support the project: https://base.monobank.ua/24MLrUs1Nqynpx Daria's Instagram:   / darria.samusenko   Telegram: https://t.me/daria_samusenko Website: https://dariasamusenko.com ____________________________________________ My courses and training programs: 💎 'VTILIUI" - Pilates training program: 8 or 14 non-boring workouts to take care of the body that embodies your dreams Learn more - https://dariasamusenko.com/vtiliui 🧘🏼‍♀️ YA-YE - a yoga course that will take your practice to another level. Systematic, rich, interesting. Learn more - https://dariasamusenko.com/yaye ___________________________________________ This interval training combines different modes of muscle work - concentric, eccentric and isometric, thanks to which the muscles work as efficiently as possible in a short period of time. The single rhythm of the exercises allows you to better immerse yourself in the body and not think about anything for a while. Just you and your breath 🔥 ________________________________________________ 💻 Individual training, cooperation or just write to me here 👇🏻 telegram: https://t.me/daria_samusenko instagram:   / darria.samusenko   mail - [email protected] Thank you for training with me! Stay strong, dream boldly! 💫 💫 💫 You may also like:    • 40 хв інтервальне тренування + 15 хв стрет...      • Табата 20 хв | Тренування на все тіло без ...