IMPROVE YOUR POINTE FAST

In this feet mobility follow along routine I show you the best stretching and strengthening exercises for improving your pointe. I will show you how to stretch your feet, ankle mobility exercises, ankle strengthening exercises, and stretching exercises. It will help you improve your arch in gymnastics, ballet, dance, or pole dancing and also help you as rehab after an ankle injury. ***** » MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » 2 MONTHS SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** CHAPTERS: 0:00 Intro 0:20 Exercise 1 1:33 Exercise 2 2:14 Exercise 3 3:21 Exercise 4 4:00 Exercise 5 5:04 Exercise 6 6:34 Exercise 7 8:42 Exercise 8 9:23 Exercise 9 9:52 Exercise 10 10:42 Exercise 11 12:19 Exercise 12 13:10 Exercise 13 14:36 Exercise 14 16:09 Outro ***** » Follow me on INSTAGRAM for daily stretching & strength tips:   / ninastrojnik   » FACEBOOK:   / trainwithninaofficial