20 Minute Full Body Dumbbell Workout [Strength X Iso]

Tap in with us for a 20 Minute dumbbell strength workout that will engage the full body throughout the entire workout . Each exercise will contain a basic strength training exercise and an isometric hold simultaneously. This workout is great for building strength/muscle, stability, and stamina all in one. We highly recommend starting with light dumbbells and gradually working your way up as you perfect this workout over time. If you have more time or extra gas left in the tank, we also recommend doing this workout for an extra round to get more stimulus out of this session, As always, drop a comment and let us know how your workout went! Check Out Our NEW 8-week Program: https://my.playbookapp.io/juice-toya/... The Juice & Toya App [FIRST WEEK FREE]: https://www.juiceandtoya.app Support Our Channel With Some J&T//lululemon Merch: https://www.onebodyla.com/shop Outfit Links: Toyas Fit: Tank https://go.shopmy.us/p-2454145 Shorts https://go.shopmy.us/p-2354584 Shoes https://go.shopmy.us/p-1617086 Juice’s Fit: Shirt https://go.shopmy.us/p-2454174 Shorts https://go.shopmy.us/p-2454196 Shoes https://go.shopmy.us/p-1617088 Follow Us On Social Media For More Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Twitter: @JuiceandToya Personal Training Business Page: @OneBodyLA #strengthworkout #dumbbellworkout #juiceandtoya