20 Minute Lower Body & Abs Strength Workout

Tap in with us for a 20 minute Lower Body focused workout that will fire up your legs while working your core/abs! All you need for this workout are a pair of dumbbells, preferably multiple sets if you have them . We used a range between 10-35lb dumbbells but feel free to use whatever weights that will challenge you throughout the workout. There are a few modifications provided if you struggle with certain lower body or core exercises. Give this workout a try and let us know how you did in the comments! Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel: ‪@JuiceandToyaPodcast‬ Check out our Merch! https://www.onebodyla.com/shop Shop the workout gear we use: JUICE: https://shopmy.us/juicetontx TOYA: https://shopmy.us/toyacherrelle Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya

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30 Minute Dumbbell Legs & Abs Workout [Heavy Strength Training]

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