Full Body Dumbbell No Repeat Workout for Women Over 40

Don't like to repeat an exercise? Join me in the full-body dumbbell workout, with no repeats, for women over 40. ⁣ ⁣26 exercises! That's a lot of different moves for one workout, but I wanted to give you the full-meal deal, without repeating an exercise. I hope you like it! We work EVERY muscle in the body, using a couple of pairs of dumbbells and make sure you stay to the end for my special little ab finisher. Tools: a pair of light + moderate dumbbells 1. Step out side to side squats 2. Supinate & pronate rows 3. Chest press with bridge 4. Arms up reverse curls 5. Side to side lunges 6. Chest fly to tricep presses 7. Alternating Turkish half get-ups 8. Kneeling reverse flys 9. Sprinters 10. Sprinters - other leg 11. Blast off push-ups 12. Renegade rows 13. Alternating lunges with bicep curls 14. DB touching shoulder presses to tricep extensions 15. Alternating 1 leg deadlifts 16. Alternating snatches 17. Full cans to side lateral raises 18. Tricep kickbacks 19. Arms up alt reverse lunges 20. Across body alt bicep curls 1 x 50sec Ab Finisher 1. Double crunch 2. Reverse curl to legs lower 3. Oblique crossover 4. Other side 5. Plank jacks 6. Mountain climbers 1 x 20sec 00:00 Introduction 01:23 Warm-up 02:48 Work out 31:06 Stretches ⁣ 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram: https://www.instagram.com/fitnesswithpj → Facebook: https://www.facebook.com/fitnesswithpj 🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!