Upper Body Workout at Home with Dumbbells for Women Over 40 [BONUS: shoulder/mobility drills]

Join me for an upper body workout for home, only using dumbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability... because these are two areas that start to tank when we are over 40. In addition, we finish off with a fun bicep, triceps and shoulder finisher. Tools: light, moderate, heavy dumbbells (FYI: if you own a BOSU ball and/or a TRX have those ready too. I'll show you where you can add them.) Shoulder Mobility/Stability Series 1. Back extensions with squeezes 2. Protract/retract 3. Bridge with T-Spine Reaches ADD Reverse Bridge (adv) 3 x 12 4. Narrow to wide row 5. Chest press, wide to narrow 3 x 50sec 6. Kneeling reverse fly 7. Kneeling tricep kickback 8. Supine piston press 9. Other side fly 10. Other side kickback 2 x 40sec 11. Side plank with lateral lift 12. Side crunch 13. Other side 14. Side crunch 2 x 30sec Finishers: 15. 21’s bicep curls 16. 21’s tricep extensions 17. 21’s shoulder presses 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram: https://www.instagram.com/fitnesswithpj → Facebook: https://www.facebook.com/fitnesswithpj 🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!